Garmin Forerunner 255 Music GPSRunning Smartwatch – Music — Whitestone

Add a beat to your step. Get the training and recovery insights you need to run at a higher level — plus music to motivate you along the way.

• Get an overview of your sleep, HRV status and daily workout with morning report.
• Charge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.
• Push your limits with a built-in triathlon feature and 30+ activity profiles.
• Plan your strategy with daily suggested workouts, course details and more on the race widget.
• Utilize a full suite of advanced metrics and training tools to reach your goals.
• Pay for your post-workout coffee with 

  Garmin Pay

  ^™ contactless payments¹ — and listen to music on the go.

READY FOR THE LONG RUN

Get an uninterrupted picture of your daily health and nightly sleep with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.

(ALMOST) AS LIGHT AS A FEATHER

With its sleek design and 1.7 oz weight, you’ll almost forget you’re wearing Forerunner 255 Music — even when you’re asleep.

SWEAT-READY MATERIALS

Featuring easy-to-use buttons and a silicone band, this watch is ready to wear — and tear — with durable Corning^® Gorilla^® Glass 3.

Light on the wrist, not on features.

• MORNING REPORT
  Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
• HRV STATUS
  Gain a deeper understanding of your overall health, recovery and training performance through 

  heart rate variability

   while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

• BUILT-IN SPORTS APPS
  Tap into 30+ built-in activities, including the triathlon and open-water swimming profiles — new to the Forerunner 255 series. For races and brick workouts, transition to the next activity with a single button press.
• RACE WIDGET
  Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.
• DAILY SUGGESTED WORKOUTS
  View your entire week of 

  daily suggested workouts

  , which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect^™ smartphone app calendar.

• GARMIN COACH
  Free adaptive 

  training plans

   include 5K, 10K and half-marathon programs, featuring guidance from expert coaches that adapt to you and your goals.

• RUNNING POWER
  When using a 

  Running Dynamics Pod

   or 

  HRM-Pro^™ monitor

  , get a continuous measurement on your wrist of how much power you’re applying to the road as you run, so you can manage your effort.

• RECOVERY TIME
  Know 

  how long to recover

   before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts. 

• PACEPRO^™ FEATURE
  To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance, so you can tailor your efforts to what’s ahead.
• TRAINING STATUS
  Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
• ACUTE LOAD
  See your training history, and compare the intensity of your recent workouts to the optimal range to help improve your fitness.
• TRAINING EFFECT
  See how your workouts influence your endurance, speed and power with aerobic and anaerobic 

  training effect

   feedback.

• PERFORMANCE CONDITION
  While you run, get an analysis of your pace and heart rate for a real-time assessment of your current 

  ability to perform.

• RUNNING DYNAMICS
  When using a 

  Running Dynamics Pod

   or 

  HRM-Pro monitor

  , the Forerunner 255 Music watch measures crucial 

  running metrics

   such as cadence, stride length, ground contact time and balance, and more — while comparing to others in the Garmin Connect app.

• COURSES
  Create or find existing courses in the 

  Garmin Connect app,

   so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

• VISUAL RACE PREDICTOR
  Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
• CROSS-TRAINING
  Mix up your training with different types of workouts. Free HIIT, strength, cardio, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

   

A depth of wellness insights.

• WRIST-BASED HEART RATE
  The watch constantly samples your 

  heart rate

  ² with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.

• BODY BATTERY^™ ENERGY MONITORING
  Track your body’s energy levels so you can find the best times for activity and rest ².
• IMPROVED SLEEP MONITORING AND SLEEP SCORE
  Understand how your body is recovering — and get ready for training — with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score, as well as breakdown of your sleep stages, Pulse Ox³ and respiration, alongside detailed insights for improved 

  sleep quality

  .

• PULSE OX SENSOR
  This wrist-based Pulse Ox sensor³ monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
• WOMEN’S HEALTH TRACKING
  Use the Garmin Connect app to track your 

  menstrual cycle

   or 

  pregnancy

  . Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women’s Health Tracking app.

• INTENSITY MINUTES
  Our intensity minutes feature tells you when during the day you earned them and during what activity.
• STRESS TRACKING
  Find out if you’re having a calm, balanced or 

  stressful day.

   Relax reminders will even prompt you to do a short breathing activity when the watch detects that you’re feeling stressed.

• HEALTH SNAPSHOT^™ FEATURE
  Log a 2-minute session to record key stats, including heart rate², heart rate variability, Pulse Ox³, respiration and stress. Then generate a report with those stats to share via the Garmin Connect app on your compatible smartphone.

Stay connected at every step.

• MULTI-BAND GNSS SUPPORT
  Access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak or typically don’t penetrate — giving you superior accuracy for how far and how fast you’ve run — even in challenging environments.
• MUSIC ON YOUR WRIST
  Download up to 500 songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required).
• GARMIN PAY CONTACTLESS PAYMENTS
  Breeze through checkout lines with Garmin Pay contactless payments¹ through 

  participating providers

  .

• SMART NOTIFICATIONS
  Receive emails, texts and alerts right on your watch when paired with your 

  Apple^® or Android^™ smartphone

  . You can even respond to texts if you have an Android phone.

• SAFETY AND TRACKING FEATURES
  If you feel unsafe or if your watch senses that an incident occurred, the Assistance and incident detection features⁴ send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.
• LIVETRACK FEATURE
  Use LiveTrack to let friends and family follow your real-time location⁴ and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running.
• GARMIN CONNECT APP
  See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.
• GARMIN CONNECT APP
  See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app.

Disclaimer

•  View current supported country, payment network and issuing bank information; see Garmin.com/en-US/garminpay/banks/
• Activity tracking accuracy; see Garmin.com/ataccuracy
• This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
• When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.